Hugh Trenchard 16:18 row
3,599m
Meters
16:18.1
Time
2:15.8
Pace
212
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 116 |
October 14, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,599m | 2:15.8 | 139 | 780 | 26 | 115 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | 132 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 126 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 113 |
| 16:18.1 | 230m | 2:49.7 | 72 | 546 | 25 | 92 |
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Workout Graph
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