Hugh Trenchard 5000m row
5,000m
Meters
17:49.0
Time
1:46.9
Pace
380
Calories
163
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 117 |
October 14, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.0 | 5,000m | 1:46.9 | 287 | 1286 | 29 | 163 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 150 |
| 3:33.8 | 2,000m | 1:46.9 | 287 | 1286 | 29 | 159 |
| 3:34.1 | 3,000m | 1:47.0 | 285 | 1281 | 29 | 164 |
| 3:34.1 | 4,000m | 1:47.0 | 285 | 1281 | 29 | 169 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 30 | 173 |
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Workout Graph
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