Hugh Trenchard 18:08 row
3,256m
Meters
18:08.8
Time
2:47.1
Pace
168
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 106 |
October 14, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.8 | 3,256m | 2:47.1 | 75 | 557 | 25 | 112 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 122 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 | 112 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 113 |
| 18:08.8 | 492m | 3:11.8 | 50 | 470 | 26 | 101 |
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Workout Graph
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