Hugh Trenchard 2x500m/1:00r row
1,000m
Meters
3:21.9
Time
1:40.9
Pace
81
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 5:21.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 158 |
| Drag Factor | 109 |
October 14, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 36 | 155 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 36 | 154 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 36 | 157 |
| r173m |
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Workout Graph
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