Hugh Trenchard 3:21 row
523m
Meters
3:21.2
Time
3:12.3
Pace
26
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 112 |
October 14, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 523m | 3:12.3 | 49 | 469 | 27 | 109 |
| 3:21.2 | 524m | 3:11.9 | 49 | 470 | 27 | 109 |
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Workout Graph
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