Hugh Trenchard 2x500m/1:00r row
1,000m
Meters
3:21.5
Time
1:40.7
Pace
82
Calories
159
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 5:21.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 36 |
| Stroke Count | 172 |
| Drag Factor | 111 |
October 14, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 1,000m | 1:40.7 | 342 | 1477 | 36 | 159 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 36 | 157 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 37 | 161 |
| r218m |
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Workout Graph
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