Hugh Trenchard 12:09 row
2,516m
Meters
12:09.2
Time
2:24.9
Pace
139
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 108 |
October 14, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 2,516m | 2:24.9 | 115 | 695 | 24 | 113 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 | 120 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 117 |
| 12:09.2 | 408m | 2:38.3 | 88 | 603 | 25 | 104 |
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