Hugh Trenchard 20:20 row
4,524m
Meters
20:20.7
Time
2:14.9
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 108 |
October 16, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 4,524m | 2:14.9 | 143 | 790 | 20 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 20:20.7 | 71m | 2:25.7 | 113 | 688 | 17 |
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Workout Graph
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