Hugh Trenchard 5x200m/0:40r row
1,000m
Meters
3:10.6
Time
1:35.3
Pace
85
Calories
154
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,438m |
| Overall Time | 6:30.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 43 |
| Stroke Count | 231 |
| Drag Factor | 120 |
October 17, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.6 | 1,000m | 1:35.3 | 404 | 1691 | 43 | 154 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 43 | 143 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 42 | 149 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 44 | 155 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 44 | 160 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 44 | 163 |
| r438m |
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Workout Graph
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