Hugh Trenchard 11:30 row
2,524m
Meters
11:30.3
Time
2:16.7
Pace
147
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 117 |
October 17, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,524m | 2:16.7 | 137 | 771 | 22 | 120 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 124 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 122 |
| 11:30.3 | 299m | 2:31.0 | 102 | 649 | 25 | 114 |
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