Hugh Trenchard 38:23 row
8,523m
Meters
38:23.0
Time
2:15.1
Pace
500
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 106 |
October 18, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.0 | 8,523m | 2:15.1 | 142 | 788 | 20 | 104 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 102 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 103 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 104 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 105 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 108 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 108 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 106 |
| 38:23.0 | 739m | 2:17.3 | 135 | 764 | 20 | 100 |
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Workout Graph
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