Hugh Trenchard 19:53 row
4,042m
Meters
19:53.8
Time
2:27.6
Pace
223
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 110 |
October 19, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,042m | 2:27.6 | 109 | 674 | 21 | 111 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 121 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 115 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 109 |
| 19:53.8 | 1,010m | 2:25.4 | 114 | 691 | 20 | 101 |
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Workout Graph
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