Hugh Trenchard 23:15 row
5,038m
Meters
23:15.0
Time
2:18.4
Pace
290
Calories
99
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 109 |
October 23, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,038m | 2:18.4 | 132 | 753 | 19 | 99 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 99 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 103 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 100 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 102 |
| 23:15.0 | 662m | 2:27.2 | 110 | 677 | 19 | 91 |
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Workout Graph
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