Hugh Trenchard 30:06 row
7,532
Meters
30:06.7
Time
1:59.9
Pace
498
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 114 |
October 31, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,532 | 1:59.9 | 203 | 998 | 498 | 23 | 129 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 | 127 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 | 130 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 23 | 129 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 129 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 130 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 23 | 130 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 18 | 129 |
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Workout Graph
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