Hugh Trenchard 5:12 row
1,074m
Meters
5:12.7
Time
2:25.5
Pace
59
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 114 |
October 31, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,074m | 2:25.5 | 113 | 690 | 21 | 99 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 100 |
| 5:12.7 | 32m | 3:18.4 | 45 | 454 | 19 | 98 |
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Workout Graph
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