Hugh Trenchard 11:24 row
2,533m
Meters
11:24.6
Time
2:15.1
Pace
149
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 115 |
November 05, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,533m | 2:15.1 | 142 | 788 | 22 | 104 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 102 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 106 |
| 11:24.6 | 295m | 2:23.3 | 119 | 708 | 22 | 106 |
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