Hugh Trenchard 5007m row
5,007m
Meters
18:15.0
Time
1:49.3
Pace
370
Calories
167
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 115 |
November 06, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,007m | 1:49.3 | 268 | 1221 | 28 | 167 |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 28 | 161 |
| 7:21.4 | 4,000m | 1:50.3 | 260 | 1196 | 28 | 168 |
| 3:39.3 | 5,007m | 1:48.8 | 271 | 1233 | 28 | 173 |
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Workout Graph
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