Hugh Trenchard 30:12 row
7,028
Meters
30:12.3
Time
2:08.9
Pace
433
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 108 |
November 06, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.3 | 7,028 | 2:08.9 | 163 | 861 | 433 | 22 | 135 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 24 | 138 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 23 | 148 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 144 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 | 135 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 | 132 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 | 127 |
| 30:12.3 | 31 | 3:18.3 | 45 | 454 | 1 | 19 | 122 |
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Workout Graph
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