Hugh Trenchard 10:09 row
2,270m
Meters
10:09.1
Time
2:14.1
Pace
135
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 115 |
November 11, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,270m | 2:14.1 | 145 | 798 | 25 | 113 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 128 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 107 |
| 10:09.1 | 18m | 4:12.7 | 22 | 374 | 15 | 104 |
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