Hugh Trenchard 5008m row
5,008m
Meters
18:07.2
Time
1:48.5
Pace
374
Calories
164
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 117 |
November 11, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 5,008m | 1:48.5 | 274 | 1241 | 29 | 164 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 29 | 157 |
| 7:13.5 | 4,000m | 1:48.3 | 275 | 1246 | 29 | 166 |
| 3:38.7 | 5,008m | 1:48.4 | 274 | 1243 | 30 | 170 |
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Workout Graph
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