Hugh Trenchard 19:29 row
5,007m
Meters
19:29.0
Time
1:56.7
Pace
344
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
November 11, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,007m | 1:56.7 | 220 | 1057 | 26 | 158 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 150 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 154 |
| 15:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | 160 |
| 19:29.0 | 1,233m | 1:49.0 | 270 | 1228 | 29 | 169 |
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Workout Graph
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