Hugh Trenchard 45:17 row
10,539m
Meters
45:17.5
Time
2:08.9
Pace
649
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 117 |
November 11, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,539m | 2:08.9 | 163 | 862 | 22 | 129 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 134 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 | 135 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 131 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 129 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 127 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 126 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 127 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 127 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 126 |
| 45:17.5 | 49m | 2:58.5 | 61 | 511 | 25 | 132 |
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Workout Graph
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