Hugh Trenchard v2000m/3:00r...7 row
6,516m
Meters
22:50.1
Time
1:45.1
Pace
506
Calories
164
Heart Rate
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 43:50.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
November 13, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.1 | 6,516m | 1:45.1 | 301 | 1336 | 30 | 164 | |
| 7:00.7 | 2,000m | 1:45.1 | 301 | 1335 | 30 | 164 | |
| r: 3:00 | 389m | ||||||
| 5:16.6 | 1,500m | 1:45.5 | 298 | 1324 | 31 | 169 | |
| r: 3:00 | 336m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 31 | 170 | |
| r: 3:00 | 363m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | 165 | |
| r: 3:00 | 365m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 162 | |
| r: 3:00 | 390m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 164 | |
| r: 3:00 | 365m | ||||||
| 1:51.9 | 517m | 1:48.2 | 276 | 1250 | 29 | 160 | |
| r: 3:00 | 0m | ||||||
| r2,208m |
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Workout Graph
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