Hugh Trenchard 15:07 row
3,331m
Meters
15:07.3
Time
2:16.1
Pace
194
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
November 13, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,331m | 2:16.1 | 139 | 776 | 22 | 120 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 132 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 131 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 109 |
| 15:07.3 | 16m | 3:48.1 | 29 | 401 | 8 | 108 |
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Workout Graph
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