Hugh Trenchard 40:14 row
9,030m
Meters
40:14.9
Time
2:13.7
Pace
535
Calories
101
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 107 |
November 14, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.9 | 9,030m | 2:13.7 | 146 | 803 | 19 | 101 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 100 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 102 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 102 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 104 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 102 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 101 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 103 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 103 |
| 40:14.9 | 44m | 2:49.3 | 72 | 548 | 16 | 99 |
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Workout Graph
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