Hugh Trenchard 46:44 row
10,516m
Meters
46:44.5
Time
2:13.3
Pace
632
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 124 |
November 15, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.5 | 10,516m | 2:13.3 | 148 | 808 | 28 | 130 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 111 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 140 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 117 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 | 139 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 153 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 135 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 | 136 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 147 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 121 |
| 46:44.5 | 325m | 2:40.7 | 84 | 589 | 26 | 108 |
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Workout Graph
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