Hugh Trenchard 45:36 row
11,031m
Meters
45:36.7
Time
2:04.0
Pace
702
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 116 |
November 16, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 11,031m | 2:04.0 | 183 | 931 | 23 | 123 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 125 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 127 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 124 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 124 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 124 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 123 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 125 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 124 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 125 |
| 45:36.7 | 125m | 2:26.8 | 111 | 680 | 28 | 114 |
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Workout Graph
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