Hugh Trenchard 12:13 row
3,069
Meters
12:13.5
Time
1:59.5
Pace
205
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 115 |
November 17, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.5 | 3,069 | 1:59.5 | 205 | 1006 | 205 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 12:13.5 | 617 | 1:48.1 | 276 | 1240 | 46 | 31 |
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