Hugh Trenchard 9:29 row
1,512m
Meters
9:29.7
Time
3:08.3
Pace
75
Calories
107
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 105 |
November 20, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 1,512m | 3:08.3 | 52 | 480 | 25 | 107 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 112 |
| 9:29.7 | 685m | 3:16.8 | 46 | 457 | 25 | 103 |
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