Hugh Trenchard 30:05 row
7,517
Meters
30:05.2
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 111 |
November 23, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,517 | 2:00.0 | 202 | 989 | 496 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 26 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 27 |
| 30:05.2 | 21 | 2:03.8 | 184 | 692 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.