Hugh Trenchard 42195m row
42,195
Meters
2:42:20.7
Time
1:55.4
Pace
2921
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 4383 |
| Drag Factor | 115 |
November 30, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42:20.7 | 42,195 | 1:55.4 | 228 | 1079 | 2921 | 27 | 153 |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1086 | 139 | 25 | 147 |
| 7:39.8 | 4,000 | 1:54.9 | 230 | 1088 | 139 | 26 | 147 |
| 7:39.8 | 6,000 | 1:54.9 | 230 | 1088 | 139 | 26 | 146 |
| 7:39.6 | 8,000 | 1:54.9 | 231 | 1088 | 139 | 26 | 150 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1089 | 139 | 26 | 149 |
| 7:40.2 | 12,000 | 1:55.0 | 230 | 1087 | 139 | 26 | 149 |
| 7:39.8 | 14,000 | 1:54.9 | 230 | 1088 | 139 | 26 | 151 |
| 7:39.9 | 16,000 | 1:54.9 | 230 | 1088 | 139 | 26 | 151 |
| 7:42.4 | 18,000 | 1:55.6 | 227 | 1074 | 138 | 26 | 150 |
| 7:40.4 | 20,000 | 1:55.1 | 230 | 1086 | 139 | 27 | 151 |
| 7:41.7 | 22,000 | 1:55.4 | 228 | 1076 | 138 | 27 | 151 |
| 7:39.7 | 24,000 | 1:54.9 | 231 | 1088 | 139 | 27 | 153 |
| 7:42.4 | 26,000 | 1:55.6 | 227 | 1074 | 138 | 27 | 153 |
| 7:42.7 | 28,000 | 1:55.6 | 226 | 1073 | 138 | 27 | 152 |
| 7:41.3 | 30,000 | 1:55.3 | 228 | 1084 | 139 | 28 | 155 |
| 7:41.1 | 32,000 | 1:55.2 | 228 | 1085 | 139 | 28 | 157 |
| 7:44.2 | 34,000 | 1:56.0 | 224 | 1070 | 138 | 28 | 158 |
| 7:43.5 | 36,000 | 1:55.8 | 225 | 1071 | 138 | 28 | 159 |
| 7:43.2 | 38,000 | 1:55.8 | 225 | 1072 | 138 | 28 | 161 |
| 7:47.3 | 40,000 | 1:56.8 | 220 | 1055 | 137 | 29 | 163 |
| 7:46.8 | 42,000 | 1:56.7 | 220 | 1056 | 137 | 30 | 167 |
| 0:44.8 | 42,195 | 1:54.8 | 231 | 1044 | 13 | 32 | 167 |
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Workout Graph
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