Hugh Trenchard 34:09 row
7,520
Meters
34:09.8
Time
2:16.2
Pace
438
Calories
100
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 111 |
December 04, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.8 | 7,520 | 2:16.2 | 138 | 769 | 438 | 19 | 100 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 99 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 102 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 19 | 107 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 106 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 89 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 20 | 106 |
| 34:09.8 | 858 | 2:25.5 | 113 | 691 | 48 | 19 | 93 |
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Workout Graph
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