Hugh Trenchard 603m row
603m
Meters
2:03.4
Time
1:42.3
Pace
48
Calories
159
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 89 |
December 13, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 603m | 1:42.3 | 327 | 1424 | 33 | 159 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | 150 |
| 0:40.4 | 400m | 1:41.0 | 340 | 1469 | 34 | 160 |
| 0:40.9 | 600m | 1:42.2 | 327 | 1426 | 32 | 165 |
| 0:01.2 | 603m | 3:20.0 | 44 | 450 | 0 | 164 |
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Workout Graph
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