Hugh Trenchard 2x0:30/0:30r row
321m
Meters
1:00.0
Time
1:33.4
Pace
29
Calories
153
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 431m |
| Overall Time | 2:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 46 |
| Stroke Count | 67 |
| Drag Factor | 124 |
December 13, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 46 | 153 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | 149 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 46 | 157 |
| r110m |
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Workout Graph
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