Hugh Trenchard 20:08 row
4,522
Meters
20:08.6
Time
2:13.6
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
December 18, 2024 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,522 | 2:13.6 | 147 | 795 | 267 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 20:08.6 | 30 | 2:23.3 | 119 | 418 | 1 | 14 |
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Workout Graph
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