Hugh Trenchard 11:31 row
2,533m
Meters
11:31.0
Time
2:16.3
Pace
147
Calories
99
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 116 |
December 18, 2024 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,533m | 2:16.3 | 138 | 774 | 20 | 99 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 105 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 105 |
| 11:31.0 | 294m | 2:34.7 | 94 | 624 | 23 | 89 |
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