Hugh Trenchard 22:57 row
5,520m
Meters
22:57.0
Time
2:04.7
Pace
354
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 113 |
December 20, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,520m | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 22:57.0 | 584m | 2:31.5 | 101 | 646 | 25 |
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Workout Graph
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