Hugh Trenchard 40:17 row
9,233m
Meters
40:17.9
Time
2:10.9
Pace
557
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 114 |
December 20, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.9 | 9,233m | 2:10.9 | 156 | 836 | 20 | 120 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 116 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 125 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 124 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 122 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 121 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 123 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 122 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 120 |
| 40:17.9 | 51m | 2:55.4 | 65 | 522 | 27 | 114 |
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Workout Graph
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