Hugh Trenchard 14:16 row
3,177m
Meters
14:16.9
Time
2:14.8
Pace
191
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 136 |
December 21, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 3,177m | 2:14.8 | 143 | 791 | 30 | 138 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 | 143 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 31 | 143 |
| 14:16.9 | 956m | 2:14.3 | 144 | 796 | 29 | 128 |
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