Hugh Trenchard 6x500m/2:00r row
3,000m
Meters
10:08.1
Time
1:41.3
Pace
243
Calories
167
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 22:08.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 111 |
December 21, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 3,000m | 1:41.3 | 336 | 1457 | 35 | 167 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 39 | 165 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 35 | 165 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 168 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 36 | 170 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 170 |
| r1,503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.