Hugh Trenchard 23:52 row
5,010m
Meters
23:52.6
Time
2:22.9
Pace
286
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 114 |
December 21, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 5,010m | 2:22.9 | 120 | 712 | 22 | 125 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 138 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 132 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 121 |
| 23:52.6 | 637m | 3:02.5 | 58 | 497 | 25 | 103 |
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Workout Graph
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