Hugh Trenchard 40:08 row
8,909
Meters
40:08.2
Time
2:15.1
Pace
525
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 112 |
December 26, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,909 | 2:15.1 | 142 | 787 | 525 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 40:08.2 | 22 | 3:06.3 | 54 | 486 | 1 | 17 |
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Workout Graph
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