Hugh Trenchard 11:06 row
2,526
Meters
11:06.3
Time
2:11.8
Pace
152
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 112 |
December 30, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,526 | 2:11.8 | 153 | 821 | 152 | 20 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 |
| 11:06.3 | 250 | 2:12.6 | 150 | 814 | 15 | 21 |
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Workout Graph
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