Hugh Trenchard 17:07 row
4,003
Meters
17:07.5
Time
2:08.3
Pace
250
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 114 |
February 02, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,003 | 2:08.3 | 166 | 869 | 21 | 111 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | 129 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 116 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 110 |
| 17:07.5 | 412 | 2:34.7 | 94 | 625 | 22 | 92 |
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Workout Graph
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