Hugh Trenchard 11:56 row
2,507
Meters
11:56.2
Time
2:22.8
Pace
141
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 115 |
February 02, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.2 | 2,507 | 2:22.8 | 120 | 708 | 141 | 23 | 106 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 112 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 | 99 |
| 11:56.2 | 359 | 2:41.8 | 83 | 557 | 18 | 25 | 107 |
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