Hugh Trenchard 20:35 row
4,530
Meters
20:35.4
Time
2:16.3
Pace
264
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 113 |
February 10, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 4,530 | 2:16.3 | 138 | 775 | 19 | 108 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 107 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 109 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 110 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 112 |
| 20:35.4 | 117 | 2:31.2 | 101 | 647 | 19 | 105 |
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Workout Graph
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