Hugh Trenchard 3225m row
3,225
Meters
11:37.9
Time
1:48.2
Pace
241
Calories
159
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 120 |
February 13, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,225 | 1:48.2 | 276 | 1250 | 241 | 28 | 159 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 75 | 28 | 151 |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1254 | 75 | 28 | 158 |
| 3:36.1 | 3,000 | 1:48.0 | 277 | 1254 | 75 | 29 | 164 |
| 0:49.1 | 3,225 | 1:49.1 | 269 | 1227 | 16 | 28 | 164 |
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Workout Graph
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