Hugh Trenchard 21:30 row
4,605
Meters
21:30.8
Time
2:20.1
Pace
264
Calories
94
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 116 |
February 14, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.8 | 4,605 | 2:20.1 | 127 | 736 | 264 | 18 | 94 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 | 96 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 97 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 99 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 99 |
| 21:30.8 | 263 | 2:52.6 | 68 | 515 | 13 | 19 | 83 |
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Workout Graph
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