Hugh Trenchard 7000m row
7,000
Meters
28:35.9
Time
2:02.5
Pace
453
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 114 |
February 27, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.9 | 7,000 | 2:02.5 | 190 | 950 | 453 | 21 | 128 |
| 5:53.2 | 1,400 | 2:06.1 | 174 | 896 | 88 | 21 | 123 |
| 5:41.9 | 2,800 | 2:02.1 | 192 | 958 | 91 | 22 | 126 |
| 5:39.4 | 4,200 | 2:01.2 | 197 | 975 | 92 | 22 | 131 |
| 5:41.1 | 5,600 | 2:01.8 | 194 | 960 | 91 | 22 | 132 |
| 5:40.3 | 7,000 | 2:01.5 | 195 | 962 | 91 | 22 | 131 |
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Workout Graph
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