Hugh Trenchard 21:43 row
5,108
Meters
21:43.5
Time
2:07.5
Pace
316
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 117 |
March 06, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.5 | 5,108 | 2:07.5 | 168 | 872 | 316 | 26 | 129 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 115 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 | 131 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 | 140 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 33 | 152 |
| 21:43.5 | 393 | 2:11.6 | 153 | 800 | 23 | 27 | 109 |
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Workout Graph
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